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  • Writer's pictureLana


Imagine your walking through the woods and you see a dog sitting by a tree, as you approach it he suddenly lunges at you showing all his teeth.. your frightened .but, you noticed one of his legs is caught in a trap. Suddenly you feel concerned and feel compassion. You notice that the dog is coming from vulnerability, suffering and pain.This applies to all of us. When behave in hurtful ways, it is because we are caught in some type of trap. The more we look at wisdom in one another, the more we cultivate a compassionate heart. rather than having Knee Jerking reaction , PAUSE, Take a minute , be in your heart and have more compassion, choose how your going to react , Choose to act in Compassion.

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